CLASS DESCRIPTIONS

Hatha/Iyengar- At hatha/iyengar yoga there is a focus on each individual pose, with the goal being perfect body alignment of each  pose. This is attained through the use of various props, such as blocks, straps, blankets, and bolsters.

Vinyasa- At vinyasa yoga there is a focus on both the poses and the transitions between them. The poses follow each other as pearls on a string, in a flow.  The sequence is without pauses between the poses, which give a thorough work out and raises the temperature. The starting point is often a variation of the sun salutation, which is then developed further. There may be some light chanting and spiritual readings throughout, with a time for rest and reflection at the end.

Strength Vinyasa- At strength, the vinyasa flow is characterized by quicker exchanges between poses and a deeper holding of each pose. This class will heat up your core and deepen your practice.

Gentle Vinyasa- This class moves at a slower pace with attention to stretching  and learning proper alignment,while gently building strength.

Chakra Yoga- This class utilizes postures, breathwork, and chanting in order to enliven the life force energy within and to balance one's chakras and energy field.

Restorative-  This is a therapeutic style of yoga which utilizes props to enable the body to get into certain poses, facilitating deep relaxation and rejuvenation. 

Flow Meditation-  This class is Tai Chi and Chi Gong inspired. Slow, repetitive movements bring the student into the here and now and is open to all levels.

Silent Meditation- This is a time to live more fully into the present moment and to create peace within,  through mindful meditation.
We provide the bolsters, straps, blocks, and blankets.  You will need to bring your yoga mat.  Stretchy or loose fitting clothing will allow your body to move freely into the yoga poses.  Avoid eating two hours before class.

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SCHOLARSHIP PROGRAM

We provide yoga scholarships to individuals that are unable to afford it. Please submit a letter of request, explaining your need and situation, via email at rmichelle00@hotmail.com or to:

The Move Studio
210 W. Sunshine, Suite B
Springfield, MO 65807
Attn: Michelle Porter

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YOGA PRIVATE INSTRUCTION  
One Hour  |  $60
Our instructors are available for private yoga instruction in one-hour increments. These private lessons help the beginners ease into the group classes and helps the advanced students exceed their personal best. 


Are you serious about improving your personal goals?  If so, the following packages will prove easier on your budget.

3 Sessions  |  $162 (save 10%)
6 Sessions  |  $305 (save 15%)
9 Sessions  |  $430 (save 20%)


Drop Ins  |  $13.00

For convenience, you can drop in to any class and pay the drop-in fee.

Monthly Once per Week  |  $42

This is our second most popular program, allowing students to come to one class per week. This program provides students with the option of choosing which class they want to attend each week, which can vary from week to week. If their schedules change, no problem...we offer classes seven days per week to accommodate them.  Plus....depending on how the calendar year falls, you might occasionally get a free week! 
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Monthly Unlimited Yoga  |  $58

This program is our most popular and most cost effective.  If you think you   will be coming to class five or more times per month, this is definitely the program for you. The monthly unlimited program allows students to come to as many classes as they want each month.

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Buy a 1-year membership and receive 6 weeks free.

Buy a 6-month membership and receive 2 weeks free.