Join for as little as $42 per month...$58 for unlimited.
...Finding balance through movement.
...Finding balance through movement.
WHAT OUR STUDENTS ARE SAYING:
"For practicing yoga, the environment is nearly just as important as the instruction. The tranquil essence that emanates in the Move Studio gives a warm invitation to those who arrive for a yoga lesson. You feel like family as the instructor welcomes you in and remembers you by name. Each instructor offers their own unique style of teaching that is truly enjoyable. After a yoga lesson you feel a balanced combination of self-empowerment and inner-peace." ~Larissa
"I went to Yoga Day - my first yoga class. I felt welcome and right at
home. Yoga! Where have you been all my life? The girls at The Move
Studio made yoga very user friendly for me. Thank you." ~Kathy
"Yoga has been there for me in the good times and the bad. The Move
Studio in particular has helped me through a hard times because of the
exceptional instruction. The integration of the spiritual practice
helped me make peace with some of my personal demons. When the going
gets tough, the tough go to yoga practice." ~Rod
"Taking Classes at the Move Studio is my favorite thing to do in Springfield. I love to be part of the philosophy of this studio - openness, acceptance and sharing. Each teacher embraces this in their own unique way by facilitating a warm, inviting environment welcoming me by name and providing gentle guidance that encourages me to further my practice and challenge myself as I share the experience with other like minded people. I take at least three classes a week and I cannot believe the change in my body and being. The $54 unlimited class package makes it so affordable too. It works out to be about $5 a class! Where else can you get that deal?" ~Tess
"Yoga practice is a great way to reduce tension in this stressful world
we live in. I have known some of the instructors at The Move Studio for
7 years and they are some of the most caring and compassionate teachers
I have met.I feel very honored to be able to share my practice with the instructors & students at The Move Studio. It is a great place for all ranges of your yoga practice!" ~Laura
THE MOVE STUDIO NEWS & EVENTS:
***When Springfield schools are out due to weather, yoga classes are canceled as well.
EARTH MOTHER RETREATS Presents-
"The Possibilities of 2010" Workshop is this Sunday, January, 31st, from noon - 3pm. Space is still available for those of you ready to release limiting beliefs and set your intentions for manifestation in 2010. Making the Mind, Body, Spirit connection makes the difference in following through to the realization of dreams. Come make the connection for yourself in this workshop! Contact Karen @ 417-350-5202
The above workshop has been postponed to Sunday Feb. 7th, same time, same place.
Coming in February we will have a very special workshop experience as we explore "The Fine Art of Loving Yourself"! Give yourself a special Valentine gift as you Pamper, Nourish and Honor your Mind, Body and Spirit. We'll start with Restoration Yoga - even if you have never tried a yoga posture this gentle, loving practice will make you feel as though you've spent a day at a spa being pampered and your body will feel loved and honored. After a light lunch our workshop exercises will give you opportunities to connect more deeply and lovingly with your authentic self. What have you done NICE for yourself lately? $40 for the a day of Pampering, Nourishing and Honoring YOU!
Kate Quinn presents- "Valentines Day Massage for Couples"-
A workshop for the lesbian, gay, bisexual, and transgendered community. Learn about supporting relationships through intentional touch.
Sunday, February 14, 12pm-2pm.
Call for Reservations @ 417-350-0782
*Buy 1 year of yoga and get 6 weeks free!
*Buy 6 months and get 2 weeks free!
The best compliment we can ever receive is a personal referral. Our members may bring a
guest with them to class and their guest's
1st class is always on us.
Class and Schedule Changes:(effective Feb. 2010)
Chakra Yoga - 11:30-12:30 on Tuesdays. This class focuses on activating the life force energy within and raising it through the energy centers, called chakras, in the body. It is great for those on an active path of personal growth and awareness.
Restorative Yoga- 10 - 11:30 a.m. on Sundays. This class is very relaxing, with a focus on replenishing and renewing the mind, body, and spirit. This is a great practice to start the week!
Yoga for Athletes - 7:30- 8:30 p.m. on Wednesdays.
This class is taught by Molly McGinnis. Molly focuses on guiding the student through poses that will increase strength and flexibility throughout the body. This class is great for golfers to triathaletes.
Family Yoga - TBA in February. 11 a.m. Saturday.
One Saturday a month, bring your family and enjoy learning and practicing yoga together! For just $15 a class, you may bring your whole family!
RSVP is required. Call Pam @ 417-988-6007
***Download your 2010 brochure below***
*****Monday Night Massage for $49!!!!
To book your appointment, call Kathy @ 459-9046.
*** 10% OFF Massage & Energy Work ***
Keisha Morin, Licensed Massage Therapist, and Michelle Porter, Intuitive Energy Healer, are providing 10% off their services to our current yoga members. Click here to schedule
***When Springfield schools are out due to weather, yoga classes are canceled as well.
EARTH MOTHER RETREATS Presents-
"The Possibilities of 2010" Workshop is this Sunday, January, 31st, from noon - 3pm. Space is still available for those of you ready to release limiting beliefs and set your intentions for manifestation in 2010. Making the Mind, Body, Spirit connection makes the difference in following through to the realization of dreams. Come make the connection for yourself in this workshop! Contact Karen @ 417-350-5202
The above workshop has been postponed to Sunday Feb. 7th, same time, same place.
Coming in February we will have a very special workshop experience as we explore "The Fine Art of Loving Yourself"! Give yourself a special Valentine gift as you Pamper, Nourish and Honor your Mind, Body and Spirit. We'll start with Restoration Yoga - even if you have never tried a yoga posture this gentle, loving practice will make you feel as though you've spent a day at a spa being pampered and your body will feel loved and honored. After a light lunch our workshop exercises will give you opportunities to connect more deeply and lovingly with your authentic self. What have you done NICE for yourself lately? $40 for the a day of Pampering, Nourishing and Honoring YOU!
Kate Quinn presents- "Valentines Day Massage for Couples"-
A workshop for the lesbian, gay, bisexual, and transgendered community. Learn about supporting relationships through intentional touch.
Sunday, February 14, 12pm-2pm.
Call for Reservations @ 417-350-0782
*Buy 1 year of yoga and get 6 weeks free!
*Buy 6 months and get 2 weeks free!
The best compliment we can ever receive is a personal referral. Our members may bring a
guest with them to class and their guest's
1st class is always on us.
Class and Schedule Changes:(effective Feb. 2010)
Chakra Yoga - 11:30-12:30 on Tuesdays. This class focuses on activating the life force energy within and raising it through the energy centers, called chakras, in the body. It is great for those on an active path of personal growth and awareness.
Restorative Yoga- 10 - 11:30 a.m. on Sundays. This class is very relaxing, with a focus on replenishing and renewing the mind, body, and spirit. This is a great practice to start the week!
Yoga for Athletes - 7:30- 8:30 p.m. on Wednesdays.
This class is taught by Molly McGinnis. Molly focuses on guiding the student through poses that will increase strength and flexibility throughout the body. This class is great for golfers to triathaletes.
Family Yoga - TBA in February. 11 a.m. Saturday.
One Saturday a month, bring your family and enjoy learning and practicing yoga together! For just $15 a class, you may bring your whole family!
RSVP is required. Call Pam @ 417-988-6007
***Download your 2010 brochure below***
*****Monday Night Massage for $49!!!!
To book your appointment, call Kathy @ 459-9046.
*** 10% OFF Massage & Energy Work ***
Keisha Morin, Licensed Massage Therapist, and Michelle Porter, Intuitive Energy Healer, are providing 10% off their services to our current yoga members. Click here to schedule
Yes! THE MOVE STUDIO was once a part of Life Essentials Wellness Center.
Our mission is to provide our students with skills to create balance and strength of body, mind, and spirit, through movement. Balance is one of the keys to finding peace along the path of life.
Our environment and technological world is on a rapid growth path that places many demands on us every day. To adapt to these demands, we've resorted to the use of the Internet and many other wireless devices to keep up. This does affect our body and healthy choices are now more important than ever - for our bodies and our environment. Consequently, we strive to support local and national organizations that promote healthy living and greening.
Our mission is to provide our students with skills to create balance and strength of body, mind, and spirit, through movement. Balance is one of the keys to finding peace along the path of life.
Our environment and technological world is on a rapid growth path that places many demands on us every day. To adapt to these demands, we've resorted to the use of the Internet and many other wireless devices to keep up. This does affect our body and healthy choices are now more important than ever - for our bodies and our environment. Consequently, we strive to support local and national organizations that promote healthy living and greening.
DOWNLOADS:
Brochure 2010 | Program Contract
Top 10 Reasons to Try Yoga for Life | Yoga & Stress Management | Yoga & Weight Management
Energy Healing & Chakras
THE MOVE STUDIO
210 W. Sunshine, Suite B
Springfield, MO 65807
(417) 866-YOGA (9642)
(behind McAlister's Deli near Sunshine & Campbell)
Brochure 2010 | Program Contract
Top 10 Reasons to Try Yoga for Life | Yoga & Stress Management | Yoga & Weight Management
Energy Healing & Chakras
THE MOVE STUDIO
210 W. Sunshine, Suite B
Springfield, MO 65807
(417) 866-YOGA (9642)
(behind McAlister's Deli near Sunshine & Campbell)
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